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Healthy Eating at Restaurants: Don’t Abandon...

09/ 06/ 2016

People love eating out — and there’s no reason why it can’t be healthy eating. But you can’t always find out the amount of calories, fat, or salt in a restaurant’s menu items. So follow these ordering tips to make sure you stay within your healthy diet.

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Doing This Can Save You More Than 200 Calories a D...

09/ 06/ 2016

Most weight loss tips require lots of sacrifice for very little gain. But new research suggests eating fewer calories could be as mindlessly simple as drinking a few extra cups of water every day. (See? Told you it was E-A-S-Y!)

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10 Facts You Need to Know About Food Allergies

09/ 06/ 2016

We love food. Food allergies? Not so much. Allergies to food can be scary and should be taken seriously. An estimated 15 million people in the U.S. have at least one food allergy, and it’s even worse for kids: Approximately one out of every 13 children is allergic to some food — typically milk, eggs or soy. Each year food allergies account for 200,000 visits to the emergency room, and, according to the U.S. Centers for Disease Control (CDC), among children food allergies are responsible for more than 300,000 ambulatory care visits.

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