A Healthier You Leads to a Healthier World

World Health Day is celebrated every April, serving as a reminder that global health starts with the individual. Aligned with this year’s theme from the World Health Organization, “Together for health. Stand with science,” looking after your and your loved ones’ well-being through small, consistent habit changes can go a long way.

Don’t know where to start? Here are some ideas:

1. Move your body, clear your mind
No need for a hardcore workout: walk, stretch, dance, repeat. Find what makes your body feel good and make it a habit. Consistency beats intensity every time.

2. Eat better, feel better
When choosing what to eat, keep in mind:

✔ Eat more fruits, veggies, whole grains
✔ Less intake of processed food and sugary drinks
✔ Always hydrate (water is your bestie!)

3. Your mental health matters
Breathe. Unplug. Spend time with people who uplift your mood. If you’re feeling overwhelmed, remember that seeking professional support from a therapist or specialist is a sign of strength, not weakness.

4. Preventive care prevents health scares
Don’t wait until something’s wrong. Listen to your body and have regular check-ups and screenings to help catch issues early.

Check the Maxicare PRIMA prepaid healthcare products for your daily care needs:

• PRIMA Consult, Access, and Elite: Unlimited access to medical consultations, plus access to essential lab tests and diagnostic tests.
• PRIMA Screen: Preventive health screening packages, covering comprehensive lab and diagnostic tests.
• PRIMA for Moms: Comprehensive and worry-free care for expecting mothers, covering the whole prenatal journey.
• PRIMA for Babies: Supporting the newborn’s early growth and wellness with unlimited pediatric consultations and a free 6-in-1 vaccine.
• PRIMA for Hypertension: For blood pressure monitoring and management.
• PRIMA for Diabetes: For diabetes management through blood sugar and HbA1c monitoring.
• PRIMA Animal Bite Care: For essential animal bite care, from wound treatment to vaccinations.

All PRIMA products even come with Personal Accident Insurance!

5. Prepare for the unexpected
Even when you’re doing everything right, life can take an unexpected turn. Maxicare LifesavER prepaid emergency cards have you covered:

• LifesavER: Outpatient emergency prepaid emergency card that provides up to ₱25,000 coverage.
• LifesavER+: Up to ₱50,000 coverage for emergencies leading to confinement, plus assistance for emergency cases abroad.

Choose to live healthier today by making smart changes in your habits, combined with a trusted healthcare provider.

Learn more about PRIMA products, visit shop.maxihealth.com.ph, while you can visit shop.maxicare.com.ph to know more about LifesavER.

(PRIMA is a MaxiHealth product. Services using PRIMA are availed at any Maxicare Clinic nationwide.)

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