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Fitness At Any Age

09/ 06/ 2016

Energize Your Life! Who said physical activity is all work and no play? In fact, it can be just the opposite! There is no need to think of strenuous workouts that are painful and boring. Instead, imagine doing fun physical activities you enjoy and look forward to. Do physical activity for enjoyment and watch the health benefits follow!

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Fight Stress with Healthy Habits

09/ 06/ 2016

Healthy habits can protect you from the harmful effects of stress. Here are 10 positive healthy habits you may want to develop.

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Easy ways to get your 10,000 steps

09/ 06/ 2016

If you don’t live in a metro area, getting in 10,000 steps per day can take some planning. Follow these eight tips to help you reach your 10,000 steps per day.

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