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Easy ways to get your 10,000 steps

09/ 06/ 2016

If you don’t live in a metro area, getting in 10,000 steps per day can take some planning. Follow these eight tips to help you reach your 10,000 steps per day.

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Doing This Can Save You More Than 200 Calories a D...

09/ 06/ 2016

Most weight loss tips require lots of sacrifice for very little gain. But new research suggests eating fewer calories could be as mindlessly simple as drinking a few extra cups of water every day. (See? Told you it was E-A-S-Y!)

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Characteristics of Healthy Families

09/ 06/ 2016

It is important that all family members are committed to the family and to each other. Husbands and wives who are committed to the marriage have found a major way of keeping the marriage going.

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