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The Best Flat Abs Moves for Men

09/ 07/ 2016

  Train for Flat Abs: Bicycle   You want four to eight key moves in each workout. Be sure to target the upper and lower abs, the oblique muscles along your sides, and the back. The “bicycle” is one of the best. Lie on your back and “pedal” in the air. Raise one shoulder as […]

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Top 10 Diseases That Kill Men

09/ 07/ 2016

Most of the common diseases that affect men are potentially preventable, but one needs to know their enemy. Interestingly, the presence of some diseases increases the likelihood that another will occur.

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Sexually Transmitted Diseases (STDs) in Men

09/ 06/ 2016

Anyone who engages in any kind of sexual activity is at risk for STDs. The only way to completely eliminate the risk of acquiring an STD is abstinence from sexual activity. The use of latex condoms during sexual contact can greatly reduce the chances of contracting many STDs, but no method is completely safe.

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