Most people associate the word “detox” with cleansing and taking a break—but it’s not simply about cutting down on unhealthy food or changing a habit.

Staying home for a long time can feel frustrating, but it doesn’t have to be when you discover new ways to nourish your mind and body. Fight the boredom and stress with yummy, healthy real food and brain food!

Vitamins and minerals are crucial for a strong and healthy body! We’ve drilled them down for you, from their benefits to where you can find them, in this week’s MaxiLIFE issue!