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Stretching at the Workstation

09/ 07/ 2016

  No matter how well a workstation is designed, problems may arise if attention is not paid to the way the work is done. Working at a computer often involves very few changes in body position. This lack of movement can lead to muscle pain and strain.   What can be done to minimize strain? […]

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Health Teaser: Good Sleep Hygiene

09/ 06/ 2016

Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but good sleep is more under your control than you might think. Sleep hygiene may sound unimaginative, but it just may be the best way to get the sleep you need in this 24/7 age.

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Fight Stress with Healthy Habits

09/ 06/ 2016

Healthy habits can protect you from the harmful effects of stress. Here are 10 positive healthy habits you may want to develop.

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